Tag Archives: holiday stress

Give yourself a pep talk instead of a stress talk

“Oh my God, I get so stressed out this time of year.” “I’m trying to lose weight and I’m freaking out about all the food everywhere. I don’t know how I can handle this stress.”   “My family always causes me major stress. No matter what I do I can’t please them.” Those are 3 […]

Don’t Stress over Counting and Tracking Your Food over the Holidays

Counting and tracking is stressful. Look at the ways it brings us stress: How does this holiday treat count? I’m eating a lot of food that’s not part of my typical food plan. It’s stressing me out having to look up how these unfamiliar foods count. I like to eat on autopilot and already know, […]