Tag Archives: hedonic hunger

Things you might not know about weight loss

If you have been struggling with your weight for years you probably think you know everything there is to know about weight loss. Here are somethings you may not know about weight loss. Weight loss is still calories in and calories out. Yes, that’s a simplification, but after all the other factors and considerations about […]

Can’t stop eating no matter how hard you try

Eating is necessary. You’re supposed to eat. It’s against nature to stop eating. No wonder you can’t stop eating. You want to eat less and that’s pretty hard too. Does trying to eat less always make you end up eating even even more? You’re not alone and there are good reasons why that happens. Emotional, genetic, […]

Happy New Year! Better buy your Easter candy now!

Happy New Year! Now what are you waiting for? Buy your bags of Easter candy! If you don’t think we’re living in a hostile environment, think again. Some of us can live among the hostility better than others. Not everybody is going to be challenged to live a healthy lifestyle in this world that makes […]

How to Lose Weight on the Weekends

How often do you say to yourself, “I’ll get back on my diet Monday!”? Losing weight during the work week seems to be fairly easy. The structure helps keep surprises that involve food to a minimum. It’s easier to isolate and/or insulate yourself from the food cues that trigger hunger pangs that can’t be ignored. […]

Bad Fattitude! Don’t Hate Me Because I’m Fat!

There’s no denying that some people have a bad (f)attitude towards those whose weigh a lot. Some people are extremely prejudice and cruel towards fat people. I know because I was fat and I heard the comments and saw the looks. Some people hate fat people so much that even when we’re working to lose weight or […]

Weight Loss Challenge # 83 Why Do We Eat Food We Don’t Even Like?

Weight loss formula: Eat Less + Move More = Weight Loss! Easy! If you are losing weight or ever tried to lose weight you may be aware of all the challenges surrounding what we think should be fairly easy, but turns out to be anything but easy! If we were to give a number to […]

5 things that might cause obesity that aren’t your fault

We live in an obesigenic environment. That means you don’t have to sit on the couch all day, eating a lot of fatty foods and drinking a lot of sugary beverages to become obese. There could be other reasons besides lifestyle choices. Your weight may be a consequence of pollution, meds, or even germs. Science […]

Am I Always Hungry or Can I Not Stop Eating?

If weight loss is the goal, monitoring food is essential. That’s not easy. It can be harder than you’d think. If you have tried to lose weight in the past, monitoring food doesn’t get easier with subsequent diets, indeed, many find that it gets progressively harder. Theories abound about why it’s so hard to manage […]