Tag Archives: healthy weight

9 habits you didn’t realize are why you’re gaining weight

There is a saying that says “habits are like chains. You don’t know how strong they are until you go to break them.” Some habits don’t cause trouble for folks when they’re younger, but when they reach their 40s or 50s, and for some people even their 30s, the habits of their youth cause weight […]

How can Dad help his daughters to maintain healthy weights?

Is helping female children maintain healthy habits and a healthy self-image and a healthy weight is the mother’s job? There’s no denying that mothers are important when it comes to daughters’ health, habits, and self-esteem, but her efforts can either be reinforced or undone by the father. Parents can do a great job role modeling healthy eating […]

Don’t take my word for it, ask your doctor!

Hello readers! I have a big favor to ask of you! Don’t take my word for anything related to weight loss, nutrition and physical activity. Ask your doctor for advice! I’m not asking you to stop reading my blog, for heaven’s sake, just talk things over with your doc! I want you to be aware […]

Why is Santa Claus so fat?

Santa Claus is the most famous fat man in the world. He usually gets a pass for his heavyweight condition, except from nutcase, anti-obesity activist Meme Roth who says, “the customary image of Santa Claus is close to morbidly obese.”  She believes he should be re-invented into a jolly old elf who resembles Jack LaLane because […]

Eat to Lose Weight!

If you think that you love to eat too much and that it’s standing in your way of losing weight, think again! You can eat yourself to your healthy weight and love every bite! There are 3 things that you’ll need to do to eat and lose: #1 Find fruits and vegetables that you love […]

Should I Have Weight Loss Surgery?

I’ll start this blog about candidates for weight loss surgery by addressing some myths. It’s not cheating. It’s not without its own serious risks, including death. It’s not considered a cure all by itself. It’s not cosmetic surgery. It’s not the quick and easy way to get skinny. Not everybody who seeks bariatric surgery will be […]

Unhealthy Weight or Unhealthy Habits?

I’m not a doctor. I’m not a scientist. I haven’t spent my life studying or researching this. No doctor, no research scientist, just a wife/mother/grandmother and I suspect I’m smart enough (I like to think that anyway) to have been one of the aforementioned occupations if I were interested enough to follow through. The point […]