Tag Archives: healthy lifestyle

How to lose weight for the last time

If you’re like me and a lot of other people, you’re no stranger to losing weight. You have done it before, maybe many times, and now you want to do it again. Wouldn’t it be great if this time is the last time you’ll ever need to lose weight again? How cool would it be […]

Get off your but and lose that weight

Yes, of course you want to lose weight. That’s why you clicked on this, but there is one word that can stop you. If you find yourself saying but you are setting yourself up to fail. Using but is like throwing up a big Jersey barrier on your road to success.       Everybody […]

Daylight savings time, heart attacks and lifestyle

Maine, along with several other New England states are considering ending the seasonal time shifts. There are multiple arguments for keeping daylight savings time year round and one of them is a significant increased risk of heart attacks. The argument for getting on the same time zone as the Canadian Maritimes, Atlantic Time Zone, include […]

How to make healthy lifestyle change

Getting married is arguably a major lifestyle change. It may be the biggest lifestyle change we’ll ever experience. Although not quite as much of a lifestyle change as marriage, switching from an unhealthy lifestyle to a healthy lifestyle is another major change.  They’e similar in that there are four distinct phases for each. Understanding what’s […]

How to make your home your weight loss haven

Your environment affects your behavior. It’s been proven multiple times in multiple ways. You can use that to power your healthy lifestyle behavior. Arranging your personal environment – your home – can do a lot to make weight management strategies a normal part of your daily routine. KITCHEN “If you don’t have it, you can’t eat it!” I’m […]

Maine Firefighter fights excess weight with Weight Watchers

When Weight Watchers of Maine launched its Fit to Rescue ME program in the spring of 2013 offering free Weight Watchers meetings to firefighters, police officers, and emergency medical technicians, Phippsburg firefighter, Dana McClean signed up. He successfully fought fires, but wasn’t as successful fighting his weight. http://wabi.tv/2014/05/21/weight-watchers-offers-free-program-maine-police-fire-rescue-personnel/ Mclean confides, “Since I was a very young […]

How to candyproof yourself before Halloween gets here

It’s almost here. It’s Halloween and it’s been the death of many a good diet for decades, probably centuries. Probably ever since the trick-or-treat tradition began mothers (and others) who’ve been doing their best to take off a few or many pounds find their efforts go asunder when the kiddies come home with the Halloween […]

Video self-modeling could be your answer to losing weight and keeping it off

How would you like to know there is something that could not only significantly improve your chance of reaching your weight goal, and better than that, ensure that your ability to maintain it would be greater than ever before? I’m looking for people interested in trying a better way to change destructive behaviors that negatively […]

Here is the one skill to master to help you sleep better, manage stress, and beat cravings

This isn’t a trick or a scam. This won’t cost you any money and it will help you sleep better, manage stress, and beat cravings. The benefits of learning and practicing this skill don’t end there. It can make you happier and healthier. This skill comes to us from Dr. Andrew Weill, M.D. If that […]