Tag Archives: healthy food

Try the I love to eat diet

I love eating. It’s my favorite thing to do. Eating is good. People who love to eat are normal. I don’t get along very well with people who don’t like eating. I don’t think they’re trustworthy! There is no need to apologize for loving to eat. There’s no need to apologize for loving rich foods […]

5 foods you should never eat at a fair

It’s agricultural fair season in Maine! It’s a Maine tradition that should never be missed! There’s so much to see and do at the fairs. 2016 Schedule of Maine Fairs And so much to eat! Traditional faire at the fair includes the fatty favorites: Funnel Cakes! French Fries! Sausage Sandwiches in big, bulky rolls and […]

Eat, drink and weigh less

How would you like to eat, drink and weigh less? You can. Reducing your weight isn’t a matter of fearing food, it’s all about learning how to eat less and love it more. Fear of food is making us fat. Every time I turn around I see headlines exclaiming the ever-rising obesity rate in the […]

Surprising way to feed your sugar fiend

How can sugar fiends be turned into healthy eaters? The strategy that works will surprise you. Get ready to have your mind blown! Everything you thought you knew about feeding kids, especially overweight or obese children is about to be exploded! Let’s start with a general observation. Overweight children are particularly challenging to feed. They […]

The Future of Food

Michael Pollan, Jamie Oliver, and Kelly Brownell have spoken and scores of their acolytes have listened. While their message seems to be beyond reproach, don’t mistake their agenda. They want to change how we eat, to make us healthier they say, but maybe it’s not about our health but rather their wealth. Agitating the public […]

How to End Your Food Sneaking Habit

There are a lot of good reasons to be a sneaky eater. The best reason is because we all know, “if nobody sees you do it then it didn’t happen!” All kidding aside, as silly as that sounds, there’s some truth to it. Most of us who sneak food want to hide our eating from […]

Switch-it-Up Weight Loss Works!

Anybody can be a winner at weight loss, including you. You may have years of experience struggling to keep your weight under control. It seems like the more you struggle, the more you gain. When that happens, it’s a message we’re not getting. The message is, “You’re going about this all wrong!” Although it seems […]

You can overcome emotional eating

If I am frustrated, angry, bored, or happy, I am also hungry. It’s been this way for my whole life. I’ve learned how to eat in response to emotions without overeating. I’ve also learned how to work through some emotions. I feel them, they are less overwhelming than I thought they would be and eventually […]

Are You Fat? I Won’t Judge!

Are you fat? It’s okay with me. I don’t care what you weigh, nor should nobody else care. There is nothing about being fat that makes a person any less valuable or wonderful than a thinner person! Some thin people are not wonderful at all! I know what it’s like to be fat and treated […]