If weight loss is the goal, monitoring food is essential. That’s not easy. It can be harder than you’d think. If you have tried to lose weight in the past, monitoring food doesn’t get easier with subsequent diets, indeed, many find that it gets progressively harder. Theories abound about why it’s so hard to manage […]
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What I would say to Dad on Father's Day
Healthy for the summer? How about healthy for a lifetime?