Tag Archives: gluten free

Elimination diets are no way to lose weight

What’s an elimination diet? An elimination diet is cutting out certain foods to determine allergies or sensitivities. It’s a proven to work, but it’s no way to lose weight. Two examples of elimination diets said to be effective ways to lose weight are Paleo and Vegan. Both diets demand you give up certain foods and […]

I eat stuff that people say isn’t healthy

I eat gluten, animals, sugar, and a whole bunch of stuff I can neither pronounce nor spell. I eat all of that stuff and I like it. There are chemicals in my food and I can’t pronounce them nor do I even care much about what they are or why they’re there. Am I worried […]

The perfect weight loss plan for people who aren’t perfect

If you’ve contemplated weight loss but never took any action to make it happen because it sounds too painful, you’ll love this weight loss plan. If you actually tried to lose weight but gave up because you couldn’t stick to the diet, you will lose on this plan. If you have tried many times to […]

What is the best way to be healthy? Hint: It’s not what you eat that will do it!

Everyday we hear about new research. Much of the new research refutes old research. Lately I’ve been reading about milk and dairy products and how they are not the healthy, bone-building food we grew up believing dairy products to be. In fact, one study that followed more than 100,000 people for more than 20 years […]

The Future of Food

Michael Pollan, Jamie Oliver, and Kelly Brownell have spoken and scores of their acolytes have listened. While their message seems to be beyond reproach, don’t mistake their agenda. They want to change how we eat, to make us healthier they say, but maybe it’s not about our health but rather their wealth. Agitating the public […]