Tag Archives: get active

May is workplace health and fitness month

This month employers are encouraged to help their employees improve their health and fitness. That’s good news, who wouldn’t appreciate the support of your employer? Some of the suggestions to motivate employees are: Give employees a fitness tracker Create health challenges for employees to get the most steps in a day/week/month create after-hours basketball, softball, touch […]

Stupid Things We Say To Ourselves That Keep Us Fat

Weight loss isn’t easy, but it’s possible. Losing weight improved my life. It’s made it easier to do the things I love to do. I fit into a kayak and I have the energy to paddle it. It’s easier to get on the floor to play with my grandchildren. I reduced my risk of heart […]

Lose Weight and Get Fit with this 5-Step No Diet Diet!

Here are five healthy routines that are surprisingly easy to integrate into any lifestyle. Routines are things we do every day without conscious thought. We just do them; that’s what makes them routine. Healthy routines make it easy to achieve and maintain a healthy weight. Routines can be a way to lose weight and keep […]