Tag Archives: freshman 15

How does going off to college cause weight gain

Few college freshmen are prepared for what might happen to their bodies when they leave home to attend college. Gaining weight your first year of college is more common than it’s unusual. That’s why it’s called the “Freshman 15.”  There are several obvious weight gaining traps to avoid and a few subtle ways that pounds are […]

How to dodge the freshman 15

Gaining weight your first year of college is more common than unusual. That’s why it’s called the “Freshman 15.”  There are several obvious weight gaining traps to avoid and a few subtle ways that pounds are added to your freshman frame, but you can escape their negative affect on your body. 1. Freshman meal plan […]