Tag Archives: forbidden foods

What is holistic weight loss and what makes it so effective

Holistic weight loss is a confusing concept to many. To clear things up, it’s not holy weight loss. It’s not a Christian, or any other denominational, way to lose weight. There’s no praying to make me thinner or deliver me from the sinful temptations of bad food. It’s no guilt weight loss.   In fact, it’s […]

The 3 worst mistakes you can make trying to lose weight

Why do so many people try to lose weight making these absolute 3 worst mistakes anybody can make? Maybe it’s because they are promoted so often by “experts” that people don’t see the folly in them. 1. Giving up favorite foods. This can either be just one or two specific foods such as chocolate and […]

How Did One Loser Check Herself Before She Wrecked Herself?

I’ve observed that a typical pattern for weight loss goes something like this: Lose weight for the first six months (more in the earlier months and slower as loser nears the 6 month mark) Progress stops around six months (may lose and gain but weight never gets any lower) Some or all weight is regained by […]

Disordered eating or eating disorders

It’s National Eating Disorder Week. I am a veteran of disordered eating. Let me be perfectly clear that disordered eating is not the same as having an eating disorder. Disordered eating is another way of saying dysfunctional eating. I see it this way – eating is form to function. In other words, eating is a […]

Is Food Your Drug of Choice?

I don’t know about you, but I am tired of people saying, “weight loss is simple. Just eat less and exercise, (and under their breath you hear, or in their eyes you see) ya big, fat fatty!” Some people can easily follow that advice. They scale back their food, the kick up their physical activity […]