Tag Archives: food choices

Why you need to stop gaming your weight loss system

Some call it cheating, some call it something else, and some see it as a sign of weakness and inability to stick to a weight loss plan. I prefer to call it gaming the system. Sometimes gaming the system works well, very well indeed, in your favor. Look at the fabulous success extreme couponing fanatics […]

Weight loss best practices

If you’re having a hard time losing weight or a hard time keeping off the weight you have lost, here are my weight loss best practices. These 5 best practices have been proven effective over and over again. 1) Create an official weekly weigh-in day and time. I know that it’s human to want to step on […]