Tag Archives: fitness

Try the I love to eat diet

I love eating. It’s my favorite thing to do. Eating is good. People who love to eat are normal. I don’t get along very well with people who don’t like eating. I don’t think they’re trustworthy! There is no need to apologize for loving to eat. There’s no need to apologize for loving rich foods […]

What does it mean to eat better

What does it mean to eat better? Eating better is changing some less healthy eating habits for healthier ones. That’s all. It’s not as difficult, uncomplicated or unappealing as we’re led to believe. This may include getting fewer calories, more nutrients, healthier ways to prepare food and possibly eating less processed foods and more whole […]

How to make healthy lifestyle change

Getting married is arguably a major lifestyle change. It may be the biggest lifestyle change we’ll ever experience. Although not quite as much of a lifestyle change as marriage, switching from an unhealthy lifestyle to a healthy lifestyle is another major change.  They’e similar in that there are four distinct phases for each. Understanding what’s […]

How to make your home your weight loss haven

Your environment affects your behavior. It’s been proven multiple times in multiple ways. You can use that to power your healthy lifestyle behavior. Arranging your personal environment – your home – can do a lot to make weight management strategies a normal part of your daily routine. KITCHEN “If you don’t have it, you can’t eat it!” I’m […]

Maybe a snow day isn’t a weight loss day

Everybody wants to know the secret to successful weight loss. Well, here is my secret. “Maybe today isn’t a weight loss day.” Some days are easier than others to go full speed ahead with your diet. When you have a day like that, use it to your full advantage. Other days, like when you’re stuck […]

Mary Tyler Moore and I once both weighed 123 and were 5’7″

In my late teens I agonized over my weight. I’d been varying degrees of chubby right from my birth weight of 9lbs. 7oz. Around 16 I discovered that I could lose a lot of weight by not eating much. Meanwhile I’d reached my adult height of 5’7″ so my body weight had spread out which […]

Who is ready to quit your resolution to lose weight

When the calendar flipped from 2016 to 217 there were a lot of people who were eager to start losing weight.   The gyms filled up. The Weight Watchers meetings were jumping with new members. Jenny Craig’s phone lines were tied up with callers. USPS, UPS and FedEx trucks were crammed with exercise machines, videos, and magic […]