Tag Archives: fit

The perfect weight loss plan for people who aren’t perfect

If you’ve contemplated weight loss but never took any action to make it happen because it sounds too painful, you’ll love this weight loss plan. If you actually tried to lose weight but gave up because you couldn’t stick to the diet, you will lose on this plan. If you have tried many times to […]

How to diet like Trump

Not since Bill Clinton left the White House has a U.S. President so fully ignored healthy eating guidelines. Clinton’s diet later caught up to him and he’s made an about face on his eating habits. Donald Trump embraces the Standard American Diet (SAD) and makes no apologies. It’s heavy on highly processed foods and lacking […]

Diet recovery plan

The day after the Super Bowl there are a lot of unhappy people. I don’t think they live in New England. That nail biter of a game might have contributed to the overeating that is part of the Super Bowl experience. Some folks are feeling both elation and desperation. It could be because they woke […]

What would you be willing to give up to get and stay thin?

If it becomes unbearable to gain another pound or live another day at your current weight, it’s time to do something about it.¬†What are you willing to give up to get and stay thin? Some call it a “lifestyle change” some call it a “diet” but whatever you call it, you can’t reduce your weight […]

What’s better than eating when you’re angry or upset?

Whether you’re trying to lose weight or not, turning to food to manage strong emotions isn’t a recommended way to cope. The obvious problem with eating when we’re angry is adding calories to our day that our body will store as fat. A less obvious, but equally important problem, is the foods most of us […]

If you’re sure you can’t lose weight you must read this

You can lose weight. Yes, you, even if you’re certain you can’t. Even if you tried to lose weight multiple times and failed every single time, you can lose weight. Start with a reasonable goal – 5 to 10% of your starting weight. You might think you can’t lose weight because you have never reached […]

Fantastic, Fabulous, Flirty Fat!

There are 200 different kind of cells in our body but none are so hated and feared as are our fat cells. We pinch them to measure their inches. We talk about burning them and slashing them and sucking them away. In extreme cases some people admit they’d rather die than carry 100 extra pounds […]