Tag Archives: exercise

New study changes everything we know about weight loss

How many times have you been watching the news on TV or scrolling through your Facebook feed and heard or read the words, “new study changes everything we know about weight loss!”? If you’re even the littlest bit interested in weight loss you have, no doubt, paid attention to those words. There is something you […]

The weight loss mistakes you didn’t know you were making

  Here are some mistakes that people make all the time when trying to lose weight. They don’t know they’re making mistakes because these mistakes because they’ve heard these are the right things to do to get to goal. Are you making any of these mistakes? Eating breakfast Oh, I know you’re supposed to eat […]

Try the I love to eat diet

I love eating. It’s my favorite thing to do. Eating is good. People who love to eat are normal. I don’t get along very well with people who don’t like eating. I don’t think they’re trustworthy! There is no need to apologize for loving to eat. There’s no need to apologize for loving rich foods […]

5 reasons why losing weight is torture

Lose weight, feel great. How often have you heard or read that? There’s no escaping the message that “losing weight will make you happy,” but some people will tell you it’s torture. Losing weight isn’t always all it’s cracked up to be. There are downsides to weight loss such as: 1. The food There’s no […]

Diet recovery plan

The day after the Super Bowl there are a lot of unhappy people. I don’t think they live in New England. That nail biter of a game might have contributed to the overeating that is part of the Super Bowl experience. Some folks are feeling both elation and desperation. It could be because they woke […]

Stop eating like there’s no tomorrow

Weighing too much, for me, was a combination of things. I love food, I am naturally inclined to recline, and I tell myself a lot of lies.  I discovered that I’m not different than many other people whose weight tends to rise above “happy” levels. “Happy Weight” is the range usually no more than 5-10 […]