Tag Archives: exercise and muscle loss

5 Ways to Lower Your Weight

1. Calories count!  Don’t be tricked by empty promises and smokescreens. The only way to lower your weight is to monitor your calories. There are many ways to do that. Weight Watchers® PointsPlus® values, for example, combine calories with their source of nutrients to determine the PointsPlus value of any food you might choose to […]