Tag Archives: eating

Trying to be the Animal I Was Born to Be!

Research conducted with 18-month-old to 5-year-old children showed that young kids can balance calories to energy needs. Scientists came to the conclusion by monitoring the food consumed by children at a university lab/daycare facility. The children were put into two groups. One group was offered a snack of whole yogurt. The other group was served […]

Breakfast is the most important meal of the day for weight loss

Breakfast is both a much maligned meal and a most celebrated meal. Those who malign wail, “I hate breakfast! I hate eating in the morning.” Those who celebrate breakfast enthuse, “it’s the most important meal of the day! It boosts your metabolism, turns on your powers of thinking and concentration, helps you to maintain a […]