Tag Archives: eating too much

Winter diet tips, when to scrimp and when to splurge on calories

I’ve been hearing a lot of tips on how to cut calories out of your holiday meals on various network and local new programs. Indeed, I’ve been known to share those tips many times on WABI evening news, Good Day Maine and 207. Why wouldn’t I? They’re good tips, especially when I only have 2 to […]

Weight loss best practices

If you’re having a hard time losing weight or a hard time keeping off the weight you have lost, here are my weight loss best practices. These 5 best practices have been proven effective over and over again. 1) Create an official weekly weigh-in day and time. I know that it’s human to want to step on […]