Tag Archives: eating better

What is the connection between metabolism and your weight woes

Lots of people sail through life without any worries about weight. Their weight settles into a comfortable place that looks good and feels good. It doesn’t take much thought or effort to keep it there. All is well… All is well until the 40th or so birthday, and this applies to the guys as well […]

What does it mean to eat better

What does it mean to eat better? Eating better is changing some less healthy eating habits for healthier ones. That’s all. It’s not as difficult, uncomplicated or unappealing as we’re led to believe. This may include getting fewer calories, more nutrients, healthier ways to prepare food and possibly eating less processed foods and more whole […]