Tag Archives: eat what you love

Eat, drink and weigh less

How would you like to eat, drink and weigh less? You can. Reducing your weight isn’t a matter of fearing food, it’s all about learning how to eat less and love it more. Fear of food is making us fat. Every time I turn around I see headlines exclaiming the ever-rising obesity rate in the […]

Here is the one skill to master to help you sleep better, manage stress, and beat cravings

This isn’t a trick or a scam. This won’t cost you any money and it will help you sleep better, manage stress, and beat cravings. The benefits of learning and practicing this skill don’t end there. It can make you happier and healthier. This skill comes to us from Dr. Andrew Weill, M.D. If that […]