Tag Archives: eat well

Food you should never eat when you’re on a diet

Time and money gets wasted on ridiculous research. One of the more ridiculous research projects undertaken more than once was studying what makes people choose the foods they eat. Got an idea what the findings of those studies might be? Yes, if given a choice, people consistently choose what they think tastes good and reject what […]

Winter weekends weight loss strategy that works

There are plenty of disadvantages created by winter and few advantages. We’re very familiar with the disadvantages, short cold days, long dark nights, increased hedonic hunger signals and that’s during the week when we have the structure of kids in school and work. On the weekends the structure is gone, we have greater proximity to […]

Mature woman, hear me loud, DON’T WEIGHT!

An unspeakable horror happened recently in broad daylight in a place that most people would say it’s a place as safe as any place in the world. What happened in that supermarket in Saco, Maine to a beautiful woman will likely change how all women, especially us “mature women” feel about safety in public. I’m […]

#fatkini Love Your Body

Fashion blogger Gabi Gregg made up the word fatkini in 2012. She wanted to encourage ladies of size to love their bodies, take the plunge and share a photo of themselves in their bikinis. I love that larger women are encouraged to love their bodies. I love that they’re encouraged not to be ashamed by […]

Finding the Motivation to Go All the Way to Your Weight Loss Goal

Top Reasons Motivations Fails 1. Rate of weight loss slows down after the first few weeks. 2. Boredom from eating from overly restrictive food choices and quantities. 3. After some pounds are gone the urgency to lose weight begins to wane. 4. Friends and family are unsupportive. 5. Friends and family actively sabotage. 6. Believing […]