Swap this food for that food. How smart is that? If you’re swapping what you enjoy for something you barely can eat, it’s not smart at all. If you’re swapping a small serving of this so you can have a huge serving of that, may also be a not-so-good idea. Smart swaps are when you […]
I think most people who want to lose weight would love to know what to eat and what not to eat. If we could find a reliable list of stuff to eat to lose weight, and we happened to like eating that stuff, weight loss would be so much easier. If we can’t find the […]
I’m not one for crash diets. I write a lot of blogs about the dangers of crash dieting. I’m not changing my advice. I still dissuade people from trying to lose weight as fast as possible. I try to persuade people to take a reasonable and therefore long-lasting approach. That’s not to say I have […]
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