Tag Archives: eat better

What’s the best way to lose weight when you hate to exercise?

When it comes to losing weight, the first thing people think about is “diet and exercise.” While neither is particularly desirable, more people seem to be willing to eat less than to move more including me. It is possible to lose weight without exercising. It is possible and you can do it and you can […]

Video self-modeling could be your answer to losing weight and keeping it off

How would you like to know there is something that could not only significantly improve your chance of reaching your weight goal, and better than that, ensure that your ability to maintain it would be greater than ever before? I’m looking for people interested in trying a better way to change destructive behaviors that negatively […]