Tag Archives: easy weight loss

Get off your but and lose that weight

Yes, of course you want to lose weight. That’s why you clicked on this, but there is one word that can stop you. If you find yourself saying but you are setting yourself up to fail. Using but is like throwing up a big Jersey barrier on your road to success.       Everybody […]

Yesterday I ate too much and I’m paying the price

Yesterday was a nothing-special day. It wasn’t a holiday; I wasn’t invited to a party. It was a plain, old day and I don’t have a good reason for eating as much as I did. Worse than eating too much without a good reason, I ate too much stuff that didn’t even taste all that […]

How to lose weight when you’re lazy

If you’re overweight, lazy and lacking self-discipline and you want to lose weight, this is for you! Some people will never lose weight because they let limiting beliefs stop them from recognizing their awesome inner resources. Instead they believe they’re lazy and undisciplined. I won’t argue with how you see yourself, even if I don’t agree, […]

Are all vegans skinny?

People searching for a way to lose weight and get healthier may consider going vegan. That’s not a bad plan, but many people don’t understand what a vegan is. Going vegan is more than just shunning meat which defines vegetarians who do not eat meat, fish, or poultry. Vegans do not use other animal products and […]

Should you be losing weight faster?

“I’m losing weight, but I want to lose faster. What can I do?” Before I answer the question, I need to repeat the warning about losing weight fast. This only applies to you if you’re not under a doctor’s supervision. If you’re losing weight under a doctor’s care, particularly a bariatric physician, your doctor is […]

5 Reasons Why Losing Weight is such a Struggle.

If losing weight were easy the only people who would be overweight would be the people who had absolutely no interest in weighing less. I can’t say with all certainty, but I feel safe to surmise, that many people who don’t have interest in losing weight, would be interested if it weren’t such an overwhelming […]