Tag Archives: diet
Food you should never eat when you’re on a diet
Time and money gets wasted on ridiculous research. One of the more ridiculous research projects undertaken more than once was studying what makes people choose the foods they eat. Got an idea what the findings of those studies might be? Yes, if given a choice, people consistently choose what they think tastes good and reject what […]
What does it mean to eat better
What does it mean to eat better? Eating better is changing some less healthy eating habits for healthier ones. That’s all. It’s not as difficult, uncomplicated or unappealing as we’re led to believe. This may include getting fewer calories, more nutrients, healthier ways to prepare food and possibly eating less processed foods and more whole […]
How to make healthy lifestyle change
Getting married is arguably a major lifestyle change. It may be the biggest lifestyle change we’ll ever experience. Although not quite as much of a lifestyle change as marriage, switching from an unhealthy lifestyle to a healthy lifestyle is another major change. They’e similar in that there are four distinct phases for each. Understanding what’s […]
My not so perfect weight loss advice
How to diet like Trump
Not since Bill Clinton left the White House has a U.S. President so fully ignored healthy eating guidelines. Clinton’s diet later caught up to him and he’s made an about face on his eating habits. Donald Trump embraces the Standard American Diet (SAD) and makes no apologies. It’s heavy on highly processed foods and lacking […]
Dieters share their Super Bowl party plans
In the tradition of the roving reporter I asked dieters their Super Bowl party plans. Here is what they shared. Luanne (has lost 15 pounds since October 2016): Seriously? Ha! I have no plan. I’ll just see what happens. I’ll be okay. George (has lost 52 pounds since January 2015) I’m not real good at sticking to my […]
Never try to fix a diet mistake
Never, that’s right, never ever try to fix a diet mistake. Fixing a mistake is the best way to continue making mistakes. Diet mistakes happen. People want to lose weight, but sometimes they slip and do things counterproductive to weight loss. Common diet mistakes people make eat too much at one meal eat too much for […]