Tag Archives: diet

Does dieting or fitness trackers work better for weight loss

It’s a growing trend in weight loss to give up monitoring food and counting calories in favor of technology. Wearable devices that track physical activity, heart rate, sleep patterns and more are used to lose weight. The question is, “does it work?” In a one word answer – No. One word answers, however, overlook the […]

Get off your but and lose that weight

Yes, of course you want to lose weight. That’s why you clicked on this, but there is one word that can stop you. If you find yourself saying but you are setting yourself up to fail. Using but is like throwing up a big Jersey barrier on your road to success.       Everybody […]

What is holistic weight loss and what makes it so effective

Holistic weight loss is a confusing concept to many. To clear things up, it’s not holy weight loss. It’s not a Christian, or any other denominational, way to lose weight. There’s no praying to make me thinner or deliver me from the sinful temptations of bad food. It’s no guilt weight loss.   In fact, it’s […]

I hate counting Weight Watchers SmartPoints

Weight Watchers introduced a new program, Beyond the Scale, featuring a food plan, SmartPoints, a year ago. The scientific and medical communities love it. It’s even been approved by the Centers for Disease Control (CDC) as a way to manage pre diabetes. It steers users towards food choices that are better for them and evidence-proven […]

How do you know if you’re eating enough

I am writing about how to know if you’re eating enough in this blog, and oddly some people believe you will gain weight if you don’t eat enough. That is the starvation mode myth and it’s crazy. If that were true then how did Mahatma Gandhi, the man from India, famous for civil disobedience, who went on […]

Try the I love to eat diet

I love eating. It’s my favorite thing to do. Eating is good. People who love to eat are normal. I don’t get along very well with people who don’t like eating. I don’t think they’re trustworthy! There is no need to apologize for loving to eat. There’s no need to apologize for loving rich foods […]