Tag Archives: diet police

How to Live With a New Year’s Resolution to Lose Weight When it’s Not Your Resolution!

Okay, here it goes again. This is nothing new. Every new year he says, “I’m going to lose weight! That’s my only New Year resolution and this year I mean it.” You heard it before and you know what that means. He’ll be insisting you clear out the fridge and cupboards. Get rid of the […]

Getting the Support You Need to Reach Your Weight Goal

Losing weight isn’t easy. Sticking to your plan is challenging. Motivation can be strong one minute and seem to disappear just a few minutes later. Trying to stay strong in the presence of temptation can be overwhelming. If we aren’t giving ourselves the message, “This won’t hurt. I can make up for this ‘cheat’ tomorrow!” […]