Emotional Eating Ruined My Diet! How to Quit Eating Because Something is Eating at You!
Angry! Sad! Elated! Confused! Bored! Anxious! Depressed! Joyful! Lonely! Emotions can be uncomfortable or a reason to celebrate. Food is used to regulate! Emotional eating is arguably the major reason for obesity and the swiftest way to end a successful diet. As a culture we have a habit of “stuffing our feelings.” We use food […]