Tag Archives: dairy

What is the best way to be healthy? Hint: It’s not what you eat that will do it!

Everyday we hear about new research. Much of the new research refutes old research. Lately I’ve been reading about milk and dairy products and how they are not the healthy, bone-building food we grew up believing dairy products to be. In fact, one study that followed more than 100,000 people for more than 20 years […]