Tag Archives: cutting calories

What would you be willing to give up to get and stay thin?

If it becomes unbearable to gain another pound or live another day at your current weight, it’s time to do something about it. What are you willing to give up to get and stay thin? Some call it a “lifestyle change” some call it a “diet” but whatever you call it, you can’t reduce your weight […]

Clearing up calorie confusion with straight-up calorie science

It’s time to address the science of calories and to put an end to the myths. A calorie is a calorie regardless of its source. All calories are created equal. If you need to change your weight – either to weigh less or more, you need the straight-up facts about calories. Are you ready to […]

Random Weight Loss Thoughts and 5 Tips

Sometimes random thoughts come into my head while I’m engaged in an activity that has nothing to do with weight management. Oddly when I lose attention in what I’m doing (and that happens a lot), my mind usually wanders to weight loss or food or some related topic. I decided that a few of my […]

What Are Most Fattening Foods We Eat Every Summer?

Food isn’t fattening! We get fat because of our choices. Choosing foods that are high in fat and calories and choosing to be sedentary is fattening. These choices aren’t bad and we’re not bad because we make them. We’re programmed by our culture, customs, advertising and even supermarket displays to eat certain foods in the summer. We’re conditioned […]