Tag Archives: counting and tracking

I hate counting Weight Watchers SmartPoints

Weight Watchers introduced a new program, Beyond the Scale, featuring a food plan, SmartPoints, a year ago. The scientific and medical communities love it. It’s even been approved by the Centers for Disease Control (CDC) as a way to manage pre diabetes. It steers users towards food choices that are better for them and evidence-proven […]

Don’t Stress over Counting and Tracking Your Food over the Holidays

Counting and tracking is stressful. Look at the ways it brings us stress: How does this holiday treat count? I’m eating a lot of food that’s not part of my typical food plan. It’s stressing me out having to look up how these unfamiliar foods count. I like to eat on autopilot and already know, […]