Tag Archives: count carbs

What to Count for Weight Loss? Calories? Carbs? Protein? Fat? Points? Servings? Bites?

There is no shortage of approaches to losing weight. One way or another, the approaches that work all do one thing. They cut calories. If you do not create a calorie deficit you won’t lose weight. You can count on that. When calorie consumption is less than the calories your body requires to fuel its […]