Tag Archives: converting protein to energy

Carbs! Are they your body’s friend or foe?

“I can’t have carbs. They make me fat,” she says while she eats her yogurt. “You realize your 1/2 cup of yogurt has 19 grams of carbs, right?” replies her friend. The┬ápanicked woman looks like she just swallowed arsenic and she spits our the yogurt and shouts, “no way!” Not since the 90s when dietary […]