Tag Archives: constipation

How do you know if you’re eating enough

I am writing about how to know if you’re eating enough in this blog, and oddly some people believe you will gain weight if you don’t eat enough. That is the starvation mode myth and it’s crazy. If that were true then how did Mahatma Gandhi, the man from India, famous for civil disobedience, who went on […]

4 odd things people think are positive signs they’re losing weight

Over the years I’ve been helping people lose weight, I’ve discovered that some people are absolutely uncertain they’re losing weight unless they experience some physical sensations that they believe are actual byproducts of fat burning. The following methods of alleged body fat burning are anecdotal and there is no science to support them. That hasn’t stopped people […]

The smelly, sometimes painful side of weight loss

Losing weight is wonderful but changing how you eat might be socially irresponsible! Nobody wants to talk about the smelly little secrets that often accompanies changing what you eat to lose weight. This blog specifically addresses flatulence and constipation, but if you’re having a problem with bad breath or diet halitosis, click here. Flatulence  Flatulence […]

Ayurvedic Diet

If you’re not already confused about which diet is the best one for health and weight management, Dr. Oz is promoting yet another one. This one comes from ancient India. It categorizes your body type into one of 3 types and then recommends the healthiest way for you to eat based on your classification. Be […]

Weight Loss and Unwanted Side Effects (gas and constipation) UGH!

We know all about the benefits of losing weight! Things that often happen when we lose weight: Look better Feel better More energy Blood pressure goes down Cholesterol levels go down Type 2 diabetes improves or reversed Losing weight is wonderful but changing how you eat might be socially irresponsible! Nobody wants to talk about […]