Why is it so hard to eat less. We know for a fact that we eat too much. We know because it seems like we spend most of the day eating and our bodies are clear evidence of the behavior. So, to lose weight we just need to eat less, but what makes that so […]
Black Friday is the day after Thanksgiving. Unlike October 29, 1929, known as Black Tuesday, the start of the Great Depression when U.S. stock market prices suddenly collapsed, the Black in Black Friday stands for economic success. It’s believed to be the biggest shopping day of the year. Black Friday has a different meaning for those whose […]
A lot of us eat a lot more than we realize. I’m not talking about portion distortion or putting great, big servings of food on our plates and thinking it’s a reasonable helping. I’m talking about eating throughout the day without paying attention to how often or how much we’re putting this or that into […]
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