Tag Archives: can’t control cravings

Get off your but and lose that weight

Yes, of course you want to lose weight. That’s why you clicked on this, but there is one word that can stop you. If you find yourself saying but you are setting yourself up to fail. Using but is like throwing up a big Jersey barrier on your road to success.       Everybody […]

Is Your Food Calling to You? What’s it Saying?

Does your food call your name? Do the cookies in the cupboard softly whisper, “come get me!” Is the ice cream hollering to you? What about the pizza parlor? Does it transmit images of hot, fresh pizza in your mind? Do you get strange vibes from the pizza parlor telling you to call to order […]