Tag Archives: calories

Things you might not know about weight loss

If you have been struggling with your weight for years you probably think you know everything there is to know about weight loss. Here are somethings you may not know about weight loss. Weight loss is still calories in and calories out. Yes, that’s a simplification, but after all the other factors and considerations about […]

Are you making a crucial weight loss strategy work for your success

Reducing calories is a crucial strategy. Although some fad diets would have you believe weight loss isn’t about calories, make no mistake. Creating a calorie deficit is of great importance to successful weight loss. Without it, there is no weight loss. There is another factor, however, that is a crucial success factor and is extremely […]

What’s better than eating when you’re angry or upset?

Whether you’re trying to lose weight or not, turning to food to manage strong emotions isn’t a recommended way to cope. The obvious problem with eating when we’re angry is adding calories to our day that our body will store as fat. A less obvious, but equally important problem, is the foods most of us […]

Clearing up calorie confusion with straight-up calorie science

It’s time to address the science of calories and to put an end to the myths. A calorie is a calorie regardless of its source. All calories are created equal. If you need to change your weight – either to weigh less or more, you need the straight-up facts about calories. Are you ready to […]

What to Count for Weight Loss? Calories? Carbs? Protein? Fat? Points? Servings? Bites?

There is no shortage of approaches to losing weight. One way or another, the approaches that work all do one thing. They cut calories. If you do not create a calorie deficit you won’t lose weight. You can count on that. When calorie consumption is less than the calories your body requires to fuel its […]

Random Weight Loss Thoughts and 5 Tips

Sometimes random thoughts come into my head while I’m engaged in an activity that has nothing to do with weight management. Oddly when I lose attention in what I’m doing (and that happens a lot), my mind usually wanders to weight loss or food or some related topic. I decided that a few of my […]

Breakfast is the most important meal of the day for weight loss

Breakfast is both a much maligned meal and a most celebrated meal. Those who malign wail, “I hate breakfast! I hate eating in the morning.” Those who celebrate breakfast enthuse, “it’s the most important meal of the day! It boosts your metabolism, turns on your powers of thinking and concentration, helps you to maintain a […]