Tag Archives: calories don’t count

Why you didn’t lose weight in 2016

Another year is about to end. The end of the year may mean it’s another year your weight-related goals when unmet. It could even be one of many years that comes to a close and your weight goal eludes you. Here is why you didn’t lose weight in ’16. You tried too hard. You took […]

How can “eating healthy” get in the way of healthy weight loss?

What do you want to do? Lose weight or use food as medicine to obtain optimal health? What’s the difference? Too much emphasis on healthy eating as a weight loss method can derail successful weight loss progress. It can make a tough job much harder. Most people who need to lose weight have complicated relationships […]