Tag Archives: calories count

How to lose weight with whole dairy foods

You know that fat free dairy – cheese and milk – that you buy because it’s got fewer calories and helps you to lose weight? Well, maybe you should know more about what you’re drinking and eating, and weight loss science. Skim milk (fat free milk) is a byproduct of butter processing. Before World War […]

What would you be willing to give up to get and stay thin?

If it becomes unbearable to gain another pound or live another day at your current weight, it’s time to do something about it. What are you willing to give up to get and stay thin? Some call it a “lifestyle change” some call it a “diet” but whatever you call it, you can’t reduce your weight […]

Why you didn’t lose weight in 2016

Another year is about to end. The end of the year may mean it’s another year your weight-related goals when unmet. It could even be one of many years that comes to a close and your weight goal eludes you. Here is why you didn’t lose weight in ’16. You tried too hard. You took […]

Calories Don’t Count! Oh, Really?

Cutting calories has been the foundation of successful weight loss ever since the first man or woman decided that it was necessary to drop some pounds of body weight. In an attempt to stand out in the crowded topic of weight loss, some weight loss experts (and I use the term very loosely) will make a […]