Tag Archives: burn fat

4 odd things people think are positive signs they’re losing weight

Over the years I’ve been helping people lose weight, I’ve discovered that some people are absolutely uncertain they’re losing weight unless they experience some physical sensations that they believe are actual byproducts of fat burning. The following methods of alleged body fat burning are anecdotal and there is no science to support them. That hasn’t stopped people […]

Who is ready to quit your resolution to lose weight

When the calendar flipped from 2016 to 217 there were a lot of people who were eager to start losing weight.   The gyms filled up. The Weight Watchers meetings were jumping with new members. Jenny Craig’s phone lines were tied up with callers. USPS, UPS and FedEx trucks were crammed with exercise machines, videos, and magic […]