There is so much talk about ideal weight, goal weight, healthy weight and perfect weight. It’s confusing. Are those all ways of saying the same thing? Maybe, but I don’t think so. This difference, as far as I’m concerned is huge. Ideal weight: Some magical weight that isn’t just a number but at the same […]
While a lot of people are resolving to lose weight in 2017, others are asking, “do I really need to lose weight?” I think that is one of those questions that’s best answered by asking more questions. Has it been hinted or suggested by friends, family, or rude strangers that your weight is a problem? […]
Is BMI a lot of BS? I don’t think so, but I also recognize that it’s a tool that’s only effective when used with other tools. Just like a hammer isn’t much of a tool without a saw to cut the wood to the correct size, and a nail for the hammer to drive into […]
Hello readers! I have a big favor to ask of you! Don’t take my word for anything related to weight loss, nutrition and physical activity. Ask your doctor for advice! I’m not asking you to stop reading my blog, for heaven’s sake, just talk things over with your doc! I want you to be aware […]
This question is asked so frequently that I decided I should republish this blog. In my line of business, I get this question all the time. Heck, I’ve even asked myself the same thing? HOW MUCH SHOULD I WEIGH? The interesting thing about this question is, “why does it matter?” Who asks themselves, “how tall […]
Wow! I’ve been in the weight loss business for 24 years! That’s a long time and a lot of people I’ve helped. In that time I learned a lot about the weight loss business and business in general. People may pay to lose weight but too many don’t understand that weight loss isn’t a commodity. […]
Is Weight Watchers any good or is it a waste of money? We can’t escape hearing about the Obesity Crisis in the US. We get obesity statistics daily and we’re constantly reminded of all the sickness and chronic disease associated with obesity. As a nation we are obsessed with weight loss. We are also overwhelmed […]
In my line of business, I get this question all the time. Heck, I’ve even asked myself the same thing? HOW MUCH SHOULD I WEIGH???!!!! The interesting thing about this question is, “why does it matter?” Who asks themselves, “how tall should I be?” or “how big should my feet be?” or “how long should […]
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