Tag Archives: Body Mass Index

Do I really need to lose weight

While a lot of people are resolving to lose weight in 2017, others are asking, “do I really need to lose weight?” I think that is one of those questions that’s best answered by asking ┬ámore questions. Has it been hinted or suggested by friends, family, or rude strangers that your weight is a problem? […]

Don’t take my word for it, ask your doctor!

Hello readers! I have a big favor to ask of you! Don’t take my word for anything related to weight loss, nutrition and physical activity. Ask your doctor for advice! I’m not asking you to stop reading my blog, for heaven’s sake, just talk things over with your doc! I want you to be aware […]

How much should I weigh?

This question is asked so frequently that I decided I should republish this blog. In my line of business, I get this question all the time. Heck, I’ve even asked myself the same thing? HOW MUCH SHOULD I WEIGH? The interesting thing about this question is, “why does it matter?” Who asks themselves, “how tall […]

Things I’ve Learned by Being in the Weight Loss Business for 24 Years

Wow! I’ve been in the weight loss business for 24 years! That’s a long time and a lot of people I’ve helped. In that time I learned a lot about the weight loss business and business in general. People may pay to lose weight but too many don’t understand that weight loss isn’t a commodity. […]

Is Weight Watchers Any Good or Does it Suck?

Is Weight Watchers any good or is it a waste of money? We can’t escape hearing about the Obesity Crisis in the US. We get obesity statistics daily and we’re constantly reminded of all the sickness and chronic disease associated with obesity. As a nation we are obsessed with weight loss. We are also overwhelmed […]

How Much Should I Weigh?

In my line of business, I get this question all the time. Heck, I’ve even asked myself the same thing? HOW MUCH SHOULD I WEIGH???!!!! The interesting thing about this question is, “why does it matter?” Who asks themselves, “how tall should I be?” or “how big should my feet be?” or “how long should […]