Tag Archives: benefits of a diet high in vegetables

June 17 is National Eat Your Vegetables Day!

June 17 is National Eat Your Vegetables Day! Who hasn’t heard how important vegetables are for good health? Who doesn’t care? Apparently a lot of people! According to a study conducted by Humana and Reader’s Digest fewer than 26% of American adults eat the recommended 3-5 servings of vegetables daily. I conducted a little study myself […]