Tag Archives: belly fat

Something is eating you and it’s making you fat!

What’s eating you? How is it making you fat? What can you do about it? What if it can’t be stopped? What monster is in your gut right now demanding you feed it? There’s no monster in your gut demanding to be fed. The monster isn’t in your gut, it’s in your head. Don’t bother clicking […]

How to Lose Belly Fat

Bellies and belly fat seem to be the #1 trouble spot. A lot of money is spent everyday to flatten bellies. Much of it is wasted on false promises. For some, weight loss completely eliminates belly woes and others will lose weight, but not the belly! Is there anything that can be done to lose belly […]

5 Foods I Should Never Eat to Avoid Holiday Belly Fat

No wonder Santa struggles with belly fat. Every year there are delicious holiday foods everywhere! I look forward to them and give myself a little extra freedom to be able to indulge in my favorite once-a-year treats. Of course, when I give myself a little extra freedom it’s not without a price. I can choose […]

Cortisol, Belly Fat, And Weight Loss!

Cortisol can cause belly fat, but don’t blame it on your weight gain! And don’t think blocking cortisol is the easy weight loss solution! I know! I know! Some are reading this and shaking their heads, perhaps even stomping their feet and shouting at this blog, “Jackie, you’re wrong! You don’t know what you’re talking […]

Are Fat People Stupid Too?

When I was fat I felt stupid. I chalked it up to fatty haters who jumped to conclusions about my intellect based on my body weight. It seemed as though when I opened my mouth to speak I got the kind of expression that said, “Nobody wants to hear your stupid, fat opinion. You’re dumb […]

Foods to Eat to End Obesity?

First of all, there seems to be many lists of 5 foods to never eat. Looks like whoever creates these lists can’t agree with each other. I don’t think they’re created by qualified scientists, but more likely marketers selling a quick fix or perhaps influential food writers and celebrity chefs who espouse eating local, unprocessed, […]