Contrave looks like the answers to every overweight person’s dream. It makes you feel full sooner and stops cravings for the sugary, fatty treats that bust the best diet intentions. “It works on two parts of the brain that make us fat.” It’s a miracle, right? It’s the miracle we’ve been looking for for decades, […]
Hello readers! I have a big favor to ask of you! Don’t take my word for anything related to weight loss, nutrition and physical activity. Ask your doctor for advice! I’m not asking you to stop reading my blog, for heaven’s sake, just talk things over with your doc! I want you to be aware […]
Today I had a conversation with somebody who really wants to lose weight. She agreed it was okay to blog about her as long as I avoided anything that would allow somebody to recognize her, so I will not use her name. Her reason, she told me, was to actually weigh the weight displayed on […]
Our environment is so conducive to becoming obese that a new term has been created to describe it – Obesogenic. It’s especially difficult to keep weight at a healthy level if you have any “thrifty genes,” AKA obesity genes. While the cries to “clean up the environment” to support leaner, healthier living keep getting louder, the […]
I am neither a doctor nor a scientist, but I do consider myself a qualified expert in weight management. I have more than 40 years of personal weight management history and have worked for the leading commercial weight management company for more than 20 years. In this time, I’ve learned a lot about what works, […]
I often talk with people who are losing weight, but it’s not fast enough. The question is, “I’m losing weight, but I want to lose faster. What can I do?” It might be a question you have too. Before I answer the question, I need to repeat the warning about losing weight fast. This only […]
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