Tag Archives: balance and moderation
5 Foods I Must NEVER EAT to Lose Weight!
What’s the healthiest weight loss habit of all?
Take the Weekends off From Dieting to Lose Weight!
Lose Weight and Take Your Weekends Off! Sounds like a cheesy claim on the front of a sleazy rag you see at the supermarket checkout! It’s actually an effective way to lose weight. The best part is there’s no deprivation making it easier to stick to your plan. What’s even greater with this plan is how […]
The “Healthy Food” Myth
Let’s stop calling food “healthy” right now! You can have “healthy habits” because that’s using the word correctly. in this context the word healthy is used as an adjective adverb. Food, however, is an inanimate object. Unlike plants, people, and animals, food can neither suffer poor health or enjoy good health. In other words food […]
Trying to be the Animal I Was Born to Be!
Research conducted with 18-month-old to 5-year-old children showed that young kids can balance calories to energy needs. Scientists came to the conclusion by monitoring the food consumed by children at a university lab/daycare facility. The children were put into two groups. One group was offered a snack of whole yogurt. The other group was served […]
Sunday Setback Savvy
Monday is the unofficial day to start a new diet. Monday is tomorrow! That makes Sunday a good day to evaluate the last diet cut short before reaching goal. Many diets end with reaching goal but the new lower weight isn’t maintained because once the goal weight is reached, the weight-loss diet gets replaced with the former […]