1. Calories count! Don’t be tricked by empty promises and smokescreens. The only way to lower your weight is to monitor your calories. There are many ways to do that. Weight Watchers® PointsPlus® values, for example, combine calories with their source of nutrients to determine the PointsPlus value of any food you might choose to […]
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What I would say to Dad on Father's Day
Healthy for the summer? How about healthy for a lifetime?