Tag Archives: 5 tips to stay at weight goal

You Took it Off, Now KEEP IT OFF! 5 Tips for Maintaining Your Goal

It’s so discouraging to work hard, lose weight, and be back to where you started in six months, or a year. ¬†Even worse was getting to goal only to gain beyond your starting weight. No wonder so many people say, “Weight loss is hard, but not half as hard and maintaining weight loss.” Believe that […]