Tag Archives: 5 tips for lasting weight loss

A beginner’s guide to weight loss

For anybody who has never tried to lose weight and are about to start your very first attempt at losing weight, I’d like to offer some advice that can help you lose weight and learn what’s needed to keep it off. My 5 tips can make your first attempt a lasting attempt. Avoid the yoyo […]

5 Tips For Lasting Weight Loss!

1) Start with a reasonable goal – 5 to 10% of your starting weight. Choosing a weight goal is usually not too scientific. It might be a weight from our past or just a number that a chart says it right for us based on age, gender, and height. Although these number may be achievable, […]