Emotional eating can be a among the more challenging weight-related behaviors to change. Many of us never learned coping skills. We feel a strong emotion, it can be either negative or positive emotions – and we use food to try to get away from the discomfort or to intensify the pleasure. When the cycle isn’t broken […]
Join us as we follow Shelly Sund's journey of 'committing to me'
The 'Yellow Brick Road' is still in play for the Patriots
Maine high school, college basketball officials face a demanding season