“Limit your leisure/entertainment screen time to two hours daily.” The two hours doesn’t include screen time that’s part of your job. That is excellent health advice and you will hear it from many health and fitness experts. It’s often directed at children only, but it’s excellent advice for adults too. In fact, it’s a healthy habit to […]
A few reflections from childhood growing up with Dad
Healthy for the summer? How about healthy for a lifetime?