You want to weigh less so why can you not stop eating too much

Why is it so hard to eat less. We know for a fact that we eat too much. We know because it seems like we spend most of the day eating and our bodies are clear evidence of the behavior. So, to lose weight we just need to eat less, but what makes that so […]

Memory malfunctions and failed weight loss

Weight loss success depends on a lot of things. The main thing, however, is that there is a consistent calorie deficit. To lose weight it’s necessary for fewer calories to be eaten than burned. That is the simplest thing about weight loss, but not much else is so simple. Complications include the source of the […]

Give your overweight child dessert

If you want to make sweet, high-calorie foods the stuff that cravings are made of, just forbid your child to eat them. “In this house we only eat healthy food.” Great, so the kid learns, “all I need to do is get out this house where they can’t see me and then I can eat […]

How to lose weight with whole dairy foods

You know that fat free dairy – cheese and milk – that you buy because it’s got fewer calories and helps you to lose weight? Well, maybe you should know more about what you’re drinking and eating, and weight loss science. Skim milk (fat free milk) is a byproduct of butter processing. Before World War […]

Do you need a smart phone to do Weight Watchers

“Can I do Weight Watchers® without a computer or a smart phone?” This is a frequently asked question and it replaces the old question, “Can I do Weight Watchers without going to meetings?”   Yes, You can do Weight Watchers without computers or iOS or Android mobile devices. Yes, you can do Weight Watchers without going […]

9 ways summer is the best season for slimming

We had a little taste of summer heat last week and if you’re like me it left you saying, “give me more.” I love summer for a lot of reasons including longer days and the warm weather. Summer presents some unique challenges to losing weight. Things like excessive heat and humidity, bugs, and traditional summer […]

The weight loss mistakes you didn’t know you were making

  Here are some mistakes that people make all the time when trying to lose weight. They don’t know they’re making mistakes because these mistakes because they’ve heard these are the right things to do to get to goal. Are you making any of these mistakes? Eating breakfast Oh, I know you’re supposed to eat […]

How to lose weight for the last time

If you’re like me and a lot of other people, you’re no stranger to losing weight. You have done it before, maybe many times, and now you want to do it again. Wouldn’t it be great if this time is the last time you’ll ever need to lose weight again? How cool would it be […]